Be your own life coach (Part 1 – Personal Growth)
A life coach can be one of the best investments you’ll ever make, but it’s also possible to do-it-yourself and reach your goals on...
30 Days of Gratitude – How it made me feel
Over the last 30 days, I shared something new each day on my facebook page of what I was grateful for and I was...
Weight no more – new years resolutions…
“I’ll start in the new year….” – the phrase we keep hearing as to when many plan to start their new health and fitness...
Friendship – The Greatest Gift
As I look forward to welcoming my first Southern guests to my new home in Harrogate, I recognise that one of the GREATEST GIFTS in...
DIY TIPS?! – Tips for challenging tasks
This evening I built a sofa bed! A major achievement for me, with lots of lessons learnt that made me want to post my...
The Power of being able to say “No”
Have you ever noticed that many successful people have little trouble saying “no”? They may do it politely, but they do it and do...
10 Goal Setting Tips
1. Be clear about what it is you want e.g. if you want to lose weight - what's your target weight and by when? If you...
Why I choose not to drink alcohol
"You need to drink"
"How can you have a good time without a drink?"
"You have to it's their birthday/hen do/wedding "
These are just some of...
Tips for getting up in the morning
The morning is a start of a new day and many of us start it off in a chaotic way. I choose to make...
