Personal development

What Your Beliefs Might Be Trying to Protect

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In my last post, I explored how we can reframe unconscious drivers, the hidden assumptions that shape how we lead. But what if those beliefs...

The Cost of Not Reframing

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“Our mindset doesn’t live in silence. It speaks.” That’s something I shared in my TEDx talk. And in leadership, those quiet beliefs? They speak the...

Flipping the VUCA Script

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There is no doubt that at this very moment in time we are living in a VUCA world.  VUCA, a term originated from the...

“You’re Amazing” – 5 tips on receiving compliments and feedback

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How do you react when someone pays you a compliment that you feel you don’t deserve? Now think about how it feels when you pay...

Training course survival guide

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I've just returned from an 8 day intensive program in India with Sue Knight, where I completed my NLP Trainers Training. Sue's style of training...

5 tips on dealing with making mistakes

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Imagine this - you've driven 70 miles one way to the nearest passport office to renew your passport and when you get there you...

Understanding your thought patterns

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"Our achievements today are but the sum total of our thoughts of yesterday. We are today where the thoughts of yesterday have brought us...

Be your own life coach (Part 4 – Relationships)

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If we are unhappy in any aspect of our life it can affect our performance at work. Think about it, if things are not...

Be your own life coach (Part 3 – Health & Fitness)

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Treat your health and fitness as your most important client, make time for it in your diary and make that time non negotiable. Your...

Be your own life coach (Part 2 – Career and...

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How to be your own life coach (Part 2 – Career & Finances). Feel free to add your own tips as a comment. 3 Career...