Flipping the VUCA Script
There is no doubt that at this very moment in time we are living in a VUCA world. VUCA, a term originated from the...
Acting As If
There is a really simple tool that has proven to be very effective for some people who have limiting beliefs, called “Acting As If”....
7 tips on making healthy food choices for busy work people
People often tell me that they find it hard to eat healthy food when they're working long hours, away from home and have limited...
Snack Amnesia
I just found these tips I was asked to write for Women’s Fitness Magazine a few months ago. I got so busy with my...
Your Most Important Business Venture
My passion is health and fitness and I enjoy lifting heavy weights and sprinting to build a healthy body when I’m not working to...
Your powerful ability called reframing
When you start the day on the wrong foot do you allow that to determine how the rest of your day plans out? Picture this,...
Be your own life coach (Part 4 – Relationships)
If we are unhappy in any aspect of our life it can affect our performance at work. Think about it, if things are not...
Be your own life coach (Part 3 – Health & Fitness)
Treat your health and fitness as your most important client and make time for it in your diary and make that time non negotiable....
Weight No More….
“I’ll start in the new year….” – the phrase we keep hearing as to when many plan to start their new health and fitness...
My life coaching experience
I thought it would be a good idea to outline exactly what life coaching can do for you by telling you about my own...
